We all need to eat on the go every once in a while. Try to limit it to no more than once weekly.
Here are some simple swaps to cut calories at the drive-thru:
Craving fast food but watching your waistline? Here are some simple swaps to cut calories at the drive-thru:
- Choose grilled over fried chicken
- Opt for a small burger instead of a large one
- Skip the cheese and mayo on sandwiches
- Replace fries with a side salad or fruit cup
- Choose water, unsweetened tea, or diet soda instead of regular soda
- Go for mustard or salsa as condiments instead of high-calorie sauces
- Pick a yogurt parfait over a milkshake for dessert
- Ask for extra veggies on your sandwich or burger
Remember, small changes add up. By making these smart choices, you can satisfy your fast food cravings while keeping your calorie count in check.
Until next time!
ALTA