by Lena | Oct 5, 2024 | Uncategorized, Vitamin Therapy
We all need to eat on the go every once in a while. Try to limit it to no more than once weekly. Here are some simple swaps to cut calories at the drive-thru: Craving fast food but watching your waistline? Here are some simple swaps to cut calories at the drive-thru:...
by Lena | Sep 20, 2024 | Uncategorized, Vitamin Therapy
Optimal vitamin D levels are crucial for overall health, supporting bone strength, immune function, and mood regulation. In the Pacific Northwest (PNW), where sunlight is limited, especially during winter months, vitamin D deficiency is common. The region’s...
