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New Research on B-2

New Research on B-2

Recent research suggests that supplementing with vitamin B2, also known as riboflavin, may enhance cognitive function. This essential nutrient plays a crucial role in energy production within brain cells and supports the nervous system. B2 helps convert other B...

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The Mediterranean Eating Pattern

The Mediterranean Eating Pattern

Imagine a way of eating that's not only delicious but also promotes longevity and overall health. Enter the Mediterranean diet, a lifestyle approach to eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Key Benefits: Heart...

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Vitamin D is IT!

Vitamin D is IT!

Optimal vitamin D levels are crucial for overall health, supporting bone strength, immune function, and mood regulation. In the Pacific Northwest (PNW), where sunlight is limited, especially during winter months, vitamin D deficiency is common. The region's cloudy...

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Hormone Replacement Therapy

Hormone Replacement: NOW OFFERED AT ALTA As we age, our bodies undergo numerous changes. One significant shift occurs in our hormone levels. For both men and women, this natural decline can lead to a variety of symptoms that impact quality of life. This is where...

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