by Lena | Oct 25, 2024 | Vitamin Therapy
I could not get out of bed before I got my Immunity shot…I feel nearly 100% now! -ALIDA
by Lena | Oct 5, 2024 | Uncategorized, Vitamin Therapy
We all need to eat on the go every once in a while. Try to limit it to no more than once weekly. Here are some simple swaps to cut calories at the drive-thru: Craving fast food but watching your waistline? Here are some simple swaps to cut calories at the drive-thru:...
by Lena | Oct 2, 2024 | Vitamin Therapy
Recent research suggests that supplementing with vitamin B2, also known as riboflavin, may enhance cognitive function. This essential nutrient plays a crucial role in energy production within brain cells and supports the nervous system. B2 helps convert other B...
by Lena | Sep 28, 2024 | Nutrition
Imagine a way of eating that’s not only delicious but also promotes longevity and overall health. Enter the Mediterranean diet, a lifestyle approach to eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Key Benefits: Heart...
by Lena | Sep 20, 2024 | Uncategorized, Vitamin Therapy
Optimal vitamin D levels are crucial for overall health, supporting bone strength, immune function, and mood regulation. In the Pacific Northwest (PNW), where sunlight is limited, especially during winter months, vitamin D deficiency is common. The region’s...
